:root{--primary:#3A96D8;--primary-dark:#2B7AB8;--primary-darker:#1E5F94;--primary-light:#E8F4FD;--primary-ghost:#F2F9FE;--accent-green:#6BBF59;--accent-green-dark:#529A43;--accent-green-light:#F0F8ED;--warm-bg:#FAF8F5;--warm-bg-alt:#F5F2ED;--white:#FFFFFF;--text:#2D3436;--text-secondary:#636E72;--text-light:#8C9EA3;--text-inverse:#FFFFFF;--border:#E8E6E1;--shadow-sm:0 1px 3px rgba(0, 0, 0, .06);--shadow-md:0 4px 16px rgba(0, 0, 0, .07);--shadow-lg:0 8px 32px rgba(0, 0, 0, .09);--shadow-primary:0 4px 16px rgba(58, 150, 216, .25);--font-heading:'DM Sans','Inter','Helvetica Neue',Arial,sans-serif;--font-body:'Inter','Helvetica Neue',Arial,sans-serif;--space-xs:.25rem;--space-sm:.5rem;--space-md:1rem;--space-lg:1.5rem;--space-xl:2rem;--space-2xl:3rem;--space-3xl:4rem;--space-4xl:6rem;--container:1100px;--radius-sm:6px;--radius-md:12px;--radius-lg:20px;--radius-full:9999px;--ease:cubic-bezier(.4, 0, .2, 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var(--space-md);border-radius:var(--radius-sm);z-index:1000;font-weight:600;font-size:.875rem}.skip-link:focus{top:var(--space-sm)}h1,h2,h3,h4{font-family:var(--font-heading);font-weight:700;line-height:1.2;color:var(--text)}h1{font-size:clamp(2.25rem, 5vw, 3.5rem);letter-spacing:-.02em}h2{font-size:clamp(1.625rem, 3.5vw, 2.375rem);letter-spacing:-.01em}h3{font-size:clamp(1.15rem, 2vw, 1.375rem);font-weight:600}p{margin-bottom:var(--space-md)}p:last-child{margin-bottom:0}.container{width:100%;max-width:var(--container);margin:0 auto;padding:0 var(--space-lg)}section{position:relative}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);font-family:var(--font-body);font-weight:600;font-size:1rem;padding:.875rem 2rem;border:none;border-radius:var(--radius-full);cursor:pointer;transition:all var(--duration) 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2.5rem;font-size:1.0625rem}.section-eyebrow{display:inline-flex;align-items:center;gap:var(--space-sm);font-family:var(--font-body);font-size:.8125rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--primary);margin-bottom:var(--space-md)}.section-eyebrow::before{content:'';display:inline-block;width:28px;height:2px;background:var(--primary);border-radius:1px}.section-title{margin-bottom:var(--space-lg)}.section-subtitle{font-family:var(--font-body);font-size:1.0625rem;line-height:1.7;color:var(--text-secondary);max-width:640px}.card{background:var(--white);border-radius:var(--radius-md);padding:var(--space-xl);box-shadow:var(--shadow-sm);transition:all var(--duration) var(--ease);border:1px solid var(--border)}.card:hover{box-shadow:var(--shadow-md);transform:translateY(-3px);border-color:transparent}.card-icon{display:flex;align-items:center;justify-content:center;width:52px;height:52px;border-radius:var(--radius-md);background:var(--primary-ghost);margin-bottom:var(--space-md);color:var(--primary);flex-shrink:0}.card-icon svg{width:24px;height:24px}.card h3{margin-bottom:var(--space-sm);font-family:var(--font-body);font-size:1.0625rem;font-weight:600;color:var(--text)}.card p{font-size:.9375rem;color:var(--text-secondary);line-height:1.65}.nav{position:fixed;top:0;left:0;right:0;z-index:100;background:rgba(255,255,255,.92);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid rgba(0,0,0,.06);transform:translateY(-100%);transition:transform .4s 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var(--space-xl);line-height:1.75}.hero-actions{display:flex;flex-direction:column;gap:var(--space-md);align-items:center}.hero-image-wrap{order:2;display:flex;justify-content:center}.hero-image{position:relative;width:280px;height:280px}.hero-image img{width:100%;height:100%;object-fit:cover;border-radius:50%;box-shadow:var(--shadow-lg);border:4px solid var(--white)}.hero-image::after{content:'';position:absolute;inset:-8px;border-radius:50%;border:2px dashed rgba(58,150,216,.2);animation:spin 40s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.hero-deco{position:absolute;border-radius:50%;pointer-events:none;filter:blur(60px);will-change:transform;transition:transform 0s}.hero-deco-1{width:500px;height:500px;background:radial-gradient(circle,rgba(58,150,216,.18) 0,rgba(58,150,216,.04) 70%);top:-120px;right:-100px;animation:float-1 8s ease-in-out infinite}.hero-deco-2{width:350px;height:350px;background:radial-gradient(circle,rgba(107,191,89,.15) 0,rgba(107,191,89,.03) 70%);bottom:-80px;left:-100px;animation:float-2 10s ease-in-out infinite}.hero-deco-3{width:280px;height:280px;background:radial-gradient(circle,rgba(58,150,216,.1) 0,rgba(58,150,216,.02) 70%);top:40%;left:30%;animation:float-3 12s ease-in-out infinite}@keyframes float-1{0%,100%{transform:translate(0,0) scale(1)}33%{transform:translate(30px,-20px) scale(1.05)}66%{transform:translate(-15px,15px) scale(.97)}}@keyframes float-2{0%,100%{transform:translate(0,0) scale(1)}40%{transform:translate(-25px,-30px) scale(1.08)}70%{transform:translate(20px,10px) scale(.95)}}@keyframes float-3{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(40px,-25px) scale(1.1)}}.philosophy{padding:var(--space-4xl) 0;background:var(--white)}.philosophy-grid{display:grid;grid-template-columns:1fr;gap:var(--space-2xl);align-items:center}.philosophy-image{border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-lg)}.philosophy-image img{width:100%;height:320px;object-fit:cover}.philosophy-text{max-width:560px}.philosophy-text p{font-size:1.0625rem;color:var(--text-secondary);line-height:1.8}blockquote{position:relative;margin:var(--space-xl) 0;padding:var(--space-lg) var(--space-xl);background:var(--primary-ghost);border-left:4px solid var(--primary);border-radius:0 var(--radius-md) var(--radius-md) 0;font-family:var(--font-body);font-size:1.125rem;font-style:italic;line-height:1.7;color:var(--text)}blockquote::before{content:'\201C';position:absolute;top:-.2em;left:.25em;font-size:3rem;color:var(--primary);opacity:.3;font-family:var(--font-body);line-height:1}.philosophy-warning{margin-top:var(--space-lg);padding:var(--space-md) var(--space-lg);background:#fff8f0;border-left:3px solid #e8a838;border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-size:.9375rem;color:var(--text-secondary)}.features{padding:var(--space-4xl) 0;background:var(--accent-green-light)}.features-header{text-align:center;margin-bottom:var(--space-3xl)}.features-header .section-subtitle{margin:0 auto}.features-illustration{display:flex;justify-content:center;margin-bottom:var(--space-2xl)}.features-illustration img{width:clamp(260px,40vw,600px);height:auto;object-fit:cover;border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);border:3px solid var(--white)}.features-grid{display:grid;grid-template-columns:1fr;gap:var(--space-lg)}.cta-banner{position:relative;padding:var(--space-4xl) 0;background-color:var(--text);background-image:url('../ASSETS/fitness.jpg');background-size:cover;background-position:center 30%;background-repeat:no-repeat;text-align:center;overflow:hidden}.cta-banner::before{content:'';position:absolute;inset:0;background:linear-gradient(135deg,rgba(30,95,148,.82) 0,rgba(45,52,54,.75) 100%)}.cta-banner .container{position:relative;z-index:1}.cta-banner h2{color:var(--text-inverse);margin-bottom:var(--space-md)}.cta-banner p{color:rgba(255,255,255,.85);font-size:1.125rem;max-width:560px;margin:0 auto var(--space-xl);line-height:1.75}.cta-free-badge{display:inline-flex;align-items:center;gap:var(--space-sm);background:rgba(107,191,89,.2);border:1px solid rgba(107,191,89,.4);color:#a8e6a1;font-size:.8125rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:.375rem 1rem;border-radius:var(--radius-full);margin-bottom:var(--space-lg)}.contact{padding:var(--space-4xl) 0;background:var(--warm-bg)}.contact-header{text-align:center;margin-bottom:var(--space-3xl)}.contact-header .section-subtitle{margin:0 auto}.contact-grid{display:grid;grid-template-columns:1fr;gap:var(--space-2xl)}.contact-form-wrap{background:var(--white);border-radius:var(--radius-lg);padding:var(--space-xl);box-shadow:var(--shadow-md);border:1px solid var(--border)}.form-group{margin-bottom:var(--space-lg)}.form-group 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center;padding-right:2.5rem}.form-error{font-size:.8125rem;color:#e74c3c;margin-top:var(--space-xs);display:none}.form-group.has-error .form-input{border-color:#e74c3c}.form-group.has-error .form-error{display:block}.form-check{display:flex;align-items:flex-start;gap:var(--space-sm);margin-bottom:var(--space-lg)}.form-check input[type=checkbox]{margin-top:4px;width:18px;height:18px;accent-color:var(--primary);flex-shrink:0;cursor:pointer}.form-check label{font-size:.875rem;color:var(--text-secondary);line-height:1.5;cursor:pointer}.form-check label a{color:var(--primary-dark);text-decoration:underline;text-underline-offset:2px}.form-submit{width:100%}.form-submit .btn{width:100%;padding:1rem;font-size:1.0625rem}.form-submit .btn svg{width:18px;height:18px;transition:transform var(--duration) var(--ease)}.form-submit .btn:hover svg{transform:translateX(4px)}.btn-spinner{display:none;width:18px;height:18px;border:2px solid 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a:hover{color:var(--primary)}.contact-map{border-radius:var(--radius-md);overflow:hidden;box-shadow:var(--shadow-sm);border:1px solid var(--border);aspect-ratio:16/10}.contact-map iframe{width:100%;height:100%;border:0}.footer{background:var(--text);color:rgba(255,255,255,.7);padding:var(--space-2xl) 0 var(--space-lg)}.footer-inner{text-align:center}.footer-brand{font-family:var(--font-heading);font-size:1.25rem;color:var(--text-inverse);margin-bottom:var(--space-sm)}.footer-info{font-size:.8125rem;line-height:1.8;color:rgba(255,255,255,.75);margin-bottom:var(--space-lg)}.footer-links{display:flex;justify-content:center;gap:var(--space-xl);margin-bottom:var(--space-lg)}.footer-links a{font-size:.875rem;color:rgba(255,255,255,.7);transition:color var(--duration) var(--ease)}.footer-links a:hover{color:var(--text-inverse)}.footer-copy{font-size:.75rem;color:rgba(255,255,255,.65);padding-top:var(--space-lg);border-top:1px solid rgba(255,255,255,.08)}.modal-overlay{position:fixed;inset:0;z-index:200;background:rgba(0,0,0,.5);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;padding:var(--space-md);opacity:0;visibility:hidden;transition:all .25s var(--ease)}.modal-overlay.active{opacity:1;visibility:visible}.modal{background:var(--white);border-radius:var(--radius-lg);max-width:720px;width:100%;max-height:85vh;overflow-y:auto;padding:var(--space-2xl);box-shadow:var(--shadow-lg);transform:translateY(20px) scale(.98);transition:transform .3s var(--ease)}.modal-overlay.active .modal{transform:translateY(0) scale(1)}.modal-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:var(--space-xl)}.modal-header h2{font-size:1.5rem}.modal-close{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border:none;background:var(--warm-bg);border-radius:50%;cursor:pointer;color:var(--text-secondary);transition:all var(--duration) var(--ease);flex-shrink:0;margin-left:var(--space-md)}.modal-close:hover{background:var(--border);color:var(--text)}.modal-close svg{width:18px;height:18px}.modal-body h3{font-family:var(--font-body);font-size:1rem;font-weight:700;color:var(--text);margin:var(--space-xl) 0 var(--space-sm)}.modal-body h3:first-child{margin-top:0}.modal-body p,.modal-body ul{font-size:.9375rem;color:var(--text-secondary);line-height:1.7}.modal-body ul{padding-left:var(--space-xl);margin-bottom:var(--space-md)}.modal-body li{margin-bottom:var(--space-xs)}.reveal{opacity:0;transform:translateY(24px);transition:opacity .6s var(--ease),transform .6s var(--ease)}.reveal.visible{opacity:1;transform:translateY(0)}.reveal-delay-1{transition-delay:.1s}.reveal-delay-2{transition-delay:.2s}.reveal-delay-3{transition-delay:.3s}.reveal-delay-4{transition-delay:.35s}@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}.hero-deco-1,.hero-deco-2,.hero-deco-3,.hero-image::after{animation:none}html{scroll-behavior:auto}}@media (min-width:768px){.nav-links{display:flex}.hero-grid{grid-template-columns:1fr 1fr;gap:var(--space-3xl)}.hero-content{text-align:left}.hero-image-wrap{justify-content:flex-end}.hero-image{width:320px;height:320px}.hero-text{margin:0 0 var(--space-xl)}.hero-actions{flex-direction:row}.philosophy-grid{grid-template-columns:1fr 1fr}.features-grid{grid-template-columns:repeat(2,1fr)}.contact-grid{grid-template-columns:1fr 1fr}.contact-form-wrap{padding:var(--space-2xl)}}@media (min-width:1024px){.hero{padding:var(--space-4xl) 0}.hero-image{width:380px;height:380px}.philosophy-image img{height:420px}.features-grid{grid-template-columns:repeat(2,1fr);gap:var(--space-xl)}.contact-form-wrap{padding:var(--space-2xl) var(--space-3xl)}}.cookie-notice{position:fixed;bottom:0;left:0;right:0;z-index:150;background:var(--text);color:rgba(255,255,255,.85);padding:var(--space-md) var(--space-lg);font-size:.8125rem;display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:var(--space-md);transform:translateY(100%);transition:transform .4s var(--ease)}.cookie-notice.visible{transform:translateY(0)}.cookie-notice p{margin:0;text-align:center}.cookie-notice button{background:rgba(255,255,255,.15);color:var(--text-inverse);border:1px solid rgba(255,255,255,.2);padding:.375rem 1rem;border-radius:var(--radius-full);font-family:var(--font-body);font-size:.8125rem;font-weight:600;cursor:pointer;transition:all var(--duration) var(--ease);white-space:nowrap}.cookie-notice button:hover{background:rgba(255,255,255,.25)}